1:1 Nutrition Coaching
Before we change anything, I want to understand you.
Not just your goals, but your schedule, your stress, your habits and your history with food.
How it works
We start with a deep intake.
You’ll share your story.
Your patterns.
What has worked. What hasn’t.
And here is where it becomes different.
You’re not left alone with a bunch of PDFs.
I’m here for you.
You can ask questions;
The small ones, the “stupid” ones, the mid-gym session doubts, the “I don’t know what to eat right now” moments.
Because those moments are where real change happens, and I’m here to help you.
Investment
Coaching is personalized based on the level of support you need.
We’ll talk through options on a free clarity call and decide what fits.
No pressure.
If you’re ready to build a way of eating that actually fits your life
A few tips
1. A disrupted sleep cycle impacts your cravings. Sleep well to crave healthy.
2. Prioritize whole foods.
3. Build your meals around protein and fiber for all meals.
4. Avoid food/snacks 2-3 hours before bedtime.
5. Limit carb only based foods. Look for what you can add, look point 3.
6. Add more to your “what I should eat” list instead of “what I should limit”
6. Calorie counting is efficient ONLY for a short term. If you have an important event coming up, you can calorie count if you want.
7. A healthy microbiome is maintained by consuming (my addition: yogurt, fermented food) and fibers of all colours.
8. Eating rates impacts metabolism. There is no set minutes per gram rate but allow your stomach to respond, and put down your spoon to chat with someone!
9. Having healthy snacks impacts health SIGNIFICANTLY even if you don’t change the rest of your diet. However, if you are NOT a natural snacker, do not start snacking.
11. Exercise and avoid smoking.